Fast Kielbasa Cabbage Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups coleslaw mix
- 2 medium carrots, chopped
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 teaspoon caraway seeds
- 2 tablespoons butter
- 1 carton (32 ounces) chicken broth
- 3/4 to 1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces
- 2 medium unpeeled Golden Delicious apples, chopped
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
Instructions
- In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients.
- Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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