Artichoke Chicken Pasta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 ounces uncooked fettuccine
- 2 teaspoons all-purpose flour
- 1/3 cup dry white wine or broth
- 1/4 cup reduced-sodium chicken broth
- 3 teaspoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into thin strips
- 1/2 cup fresh broccoli florets
- 1/2 cup sliced fresh mushrooms
- 1/2 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 can (14 ounces) water-packed artichoke hearts, drained and halved
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1 tablespoon minced fresh parsley
- 1 tablespoon shredded Parmesan cheese
Instructions
- Cook fettuccine according to package directions; drain.
- Meanwhile, in a small bowl, mix flour, wine and broth until smooth. In a large nonstick skillet coated with cooking spray, heat 2 teaspoons oil over medium heat. Add chicken; cook and stir 2-4 minutes or until no longer pink. Remove from pan.
- In same skillet, heat remaining oil over medium-high heat. Add broccoli; cook and stir 2 minutes. Add mushrooms, tomatoes and garlic; cook and stir 2 minutes longer. Stir in artichoke hearts, salt, oregano and flour mixture. Bring to a boil; cook and stir 1-2 minutes or until thickened.
- Add fettuccine, chicken and parsley; heat through, tossing to combine. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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