Spicy Asian-Chicken-Salad Lettuce Cups - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Melissa Rubel Jacobson
Melissa Rubel uses a store-bought rotisserie bird in her reinvented chicken salad. She spikes the mayonnaise with chile sauce and toasted sesame oil and adds water chestnuts for crunch.
Ingredients
- 1/2 cup mayonnaise
- 2 teaspoons sambal oelek or Chinese chile-garlic sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Asian sesame oil
- 1 2-pound rotisserie chicken, skin and bones discarded, meat pulled into bite-size pieces
- 1/3 cup water chestnuts, coarsely chopped
- 2 scallions, white and green parts thinly sliced
- Kosher salt and freshly ground pepper
- 12 Bibb or iceberg lettuce leaves
- 1 Hass avocado, peeled and cut into 12 slices
- Lime wedges, for serving
Instructions
- In a medium bowl, mix the mayonnaise with the sambal oelek , mustard and sesame oil. Stir in the chicken, water chestnuts and scallions and season with salt and pepper. Spoon the chicken salad into the lettuce cups and top with a slice of avocado. Serve with lime wedges.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment