PCOS Meal Planner

Lunch: Shredded Beer Braised Beef Sandwich with Poutine

Ingredients

2 tablespoons vegetable oil
4 pounds beef chuck roast
Kosher salt and freshly ground pepper
4 cloves garlic, sliced
2 large onions, sliced (about 5 cups)
3 tablespoons all-purpose flour
1 bottle beer, preferably lager
4 cups low-sodium beef stock
1 tablespoon whole-grain mustard
2 bay leaves
1 pound frozen crinkle-cut French fries
8 kaiser rolls, split and toasted
3 cups shredded Muenster or fontina cheese

Instructions

Heat the oil in a Dutch oven or large pot over medium-high heat until hot. Sprinkle all sides of the beef with salt and pepper, and then add to the pot. Sear the beef, turning with tongs until all sides are evenly browned, about 12 minutes. Transfer the beef to a plate.
Add the garlic and onions to the pot and cook until soft and slightly browned, stirring occasionally, about 6 minutes. Stir in the flour until it coats the onions, about 30 seconds, then pour in the beer, scraping the bits off the bottom of the pot. Add the beef stock, mustard, bay leaves and 1 teaspoon salt and return the beef to the pot. Bring up to a boil, then reduce to a simmer and cover with a lid. Simmer until the meat is very tender and falling apart, about 3 hours, stirring occasionally to prevent sticking.
Heat the oven to 425 degrees F.
When the meat is almost tender, spread the fries onto a baking sheet and cook according to manufacturer's instructions until crispy.
Remove the meat from the liquid, and let cool slightly before shredding with a fork. Discard the bay leaves from the pot. If the liquid is thin and soupy, bring to a simmer over medium heat and cook until reduced to a gravy and almost thick enough to coat a spoon, about 15 minutes. Return the shredded meat to the pot.
To assemble the sandwiches, place a handful of French fries on the bottom of each roll, having some of them hang off the edge. Top with a heaping 1/3 cup of the cheese and 1 cup shredded meat. Ladle 1/4 cup extra gravy over, and top with the bun.

Shredded Beer Braised Beef Sandwich with Poutine

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Shredded Beer Braised Beef Sandwich with Poutine"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.