Hungarian Beef Goulash - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hungarian Beef Goulash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make this slow-cooker version of Hungarian goulash by first browning the cubes of beef in a skillet then simmering the beef in a slow cooker along with onion, bell pepper, garlic, tomato paste and broth. Serve the saucy beef mixture over egg noodles for a

Ingredients

2 tablespoons vegetable oil
2 pounds beef chuck, cut into 2-inch pieces
2 onions, chopped
2 cloves garlic, chopped
1 tablespoon paprika
1 teaspoon caraway seeds
1 tablespoon tomato paste
2 cups low-sodium chicken broth
1 red bell pepper, cored, seeded and chopped
Salt and pepper
1/2 cup sour cream, optional

Instructions

Warm oil in a large skillet over medium-high heat. Add beef and cook, turning, until browned on all sides, 5 to 7 minutes. Remove to a slow cooker and pour off all but 2 Tbsp. fat from skillet.
Add onions to skillet and cook, stirring, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer. Stir in paprika, caraway seeds, tomato paste and chicken broth. Bring to a boil, stirring to pick up any browned bits on bottom of skillet, and pour over beef in slow cooker. Add bell pepper, cover and cook on low for 6 hours.
Season with salt and pepper. Serve hot, with sour cream on the side, if desired.

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Frequently Asked Questions

Is Hungarian Beef Goulash good for PCOS?

Yes, this Hungarian Beef Goulash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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