Spinach and Smoked Salmon Salad with Lemon-Dill Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Melissa Rubel Jacobson
This refreshingly crunchy salad makes for an excellent spring lunch or super quick dinner.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoon chopped dill
- Kosher salt and freshly ground pepper
- 8 cups baby spinach (7 ounces)
- 6 ounces thinly sliced smoked salmon, cut crosswise into 1/2-inch ribbons
- 1 medium English cucumber—peeled, halved lengthwise, seeded and thinly sliced
- 4 radishes, halved and thinly sliced
- 2 scallions, thinly sliced
Instructions
- In a large bowl, whisk the olive oil with the lemon juice and dill and season with salt and pepper. Add the spinach, smoked salmon, cucumber, radishes and scallions to the bowl and toss well. Transfer the salad to plates and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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