Grilled Italian Meatball Burgers Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grilled Italian Meatball Burgers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large egg, lightly beaten
1/3 cup seasoned bread crumbs
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried thyme
1-1/2 pounds lean ground beef (90% lean)
1/2 pound Italian turkey sausage links, casings removed
3/4 cup shredded part-skim mozzarella cheese
8 kaiser rolls, split
1 cup roasted garlic Parmesan spaghetti sauce, warmed

Instructions

In a large bowl, combine the first seven ingredients. Crumble beef and sausage over mixture and mix well. Shape into eight burgers.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165 ° and juices run clear.
Sprinkle burgers with cheese; cook 2-3 minutes longer or until cheese is melted. Remove and keep warm.
Grill or broil rolls for 1-2 minutes or until toasted. Serve burgers on rolls with spaghetti sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Italian Meatball Burgers Recipe good for PCOS?

Yes, this Grilled Italian Meatball Burgers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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