Grilled Italian Meatball Burgers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg, lightly beaten
- 1/3 cup seasoned bread crumbs
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1-1/2 pounds lean ground beef (90% lean)
- 1/2 pound Italian turkey sausage links, casings removed
- 3/4 cup shredded part-skim mozzarella cheese
- 8 kaiser rolls, split
- 1 cup roasted garlic Parmesan spaghetti sauce, warmed
Instructions
- In a large bowl, combine the first seven ingredients. Crumble beef and sausage over mixture and mix well. Shape into eight burgers.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165 ° and juices run clear.
- Sprinkle burgers with cheese; cook 2-3 minutes longer or until cheese is melted. Remove and keep warm.
- Grill or broil rolls for 1-2 minutes or until toasted. Serve burgers on rolls with spaghetti sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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