Tofu and Pork Stir Fry - PCOS-Friendly Recipe
This Tofu and Pork Stir Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces ground pork
- 1 1/2 teaspoons salt
- 1 teaspoon oyster sauce
- 1 teaspoon soy sauce
- 1/4 cup plus 1 tablespoon peanut oil
- 3 pounds soft tofu, cut into 1-inch slices
- 2 cloves garlic, thinly sliced
- One 2-inch piece ginger, peeled and thinly sliced
- 1/2 cup rice wine
- 1 tablespoon fermented black bean sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon chicken powder
- 1 tablespoon sweet soy sauce
- 1 teaspoon sugar
- 1 tablespoon sesame oil
- 8 dried shiitake mushrooms, soaked for 1 hour in hot water, diced
- 2 scallions, coarsely chopped
- 1 long green chile, thinly sliced
- 1 long orange chile, thinly sliced
- 1/2 green bell pepper, diced
- 1/2 orange bell pepper, diced
- 1/2 red bell pepper, diced
- 1 tablespoon cornstarch
- 2 sprigs cilantro
Instructions
- In a small bowl, mix together the pork, 1/2 teaspoon of the salt, the oyster sauce and soy sauce, and set aside.
- Heat a large wok or skillet over high heat until smoking. Add 1/4 cup of the peanut oil and one-third of the tofu slices to the wok and cook until golden brown, about 5 minutes per side. Transfer the tofu to a plate, and then repeat for the remaining tofu.
- Clean out the wok and place over high heat until smoking. Add the remaining 1 tablespoon peanut oil, the garlic, ginger and pork mixture. Cook until the pork browns, about 4 minutes. Add the rice wine, bean sauce, hoisin sauce, the remaining 1 teaspoon salt, the chicken powder, sweet soy sauce and sugar, and bring to a simmer. Add the mushrooms, scallions, green chiles, orange chiles, green bell peppers, orange bell peppers and red bell peppers, and toss to coat.
- In a small bowl, mix the cornstarch with 1/4 cup water until smooth, and then add to the wok. Bring the sauce back to a boil and cook until it thickens, about 2 minutes. Add the tofu back to the wok and toss to coat. Lower the heat and cook just until the tofu is warmed through.
- Serve garnished with the cilantro sprigs laid over the top.
- NotesChicken powder can be found at specialty Chinese grocery stores.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Tofu and Pork Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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