Chilled Tomato Soup with Tarragon Crème Fraîche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chilled Tomato Soup with Tarragon Crème Fraîche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Rubel Supersweet tomatoes will make this cold soup extra-delicious. But to enhance the flavor of even less-than-perfect produce, Melissa Rubel adds tomato paste, which has a rich, concentrated taste.

Ingredients

4 lb. tomatoes
2 c. low-sodium vegetable broth
1/2 c. extra-virgin olive oil
1/4 c. tomato paste
1 tbsp. red wine vinegar
2 tsp. sugar
kosher salt and freshly ground pepper
1/2 c. Crème fraîche
1 1/2 tbsp. chopped tarragon

Instructions

Working in a blender in 2 batches, puree the tomatoes with the vegetable broth, olive oil, tomato paste, red wine vinegar, and sugar until very smooth. Transfer to a bowl, season with salt and pepper, and refrigerate until chilled, about 2 hours.
In a small bowl, mix the crème fraîche with the chopped tarragon and season with pepper. Ladle the soup into bowls. Top with a dollop of the crème fraîche, garnish with the tarragon leaves, and serve.

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Frequently Asked Questions

Is Chilled Tomato Soup with Tarragon Crème Fraîche good for PCOS?

Yes, this Chilled Tomato Soup with Tarragon Crème Fraîche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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