Lunch: Turkey Confetti Pizza

Cheesy pizza? With four cheeses, this pizza is not only the cheesiest, it's a flavorful combo of cranberry, orange and perky seasoning.

This recipe includes superfoods such as:

Cranberries

Health benefits of Turkey Confetti Pizza

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

1 lb lean (at least 90%) ground turkey
2 tablespoons Crisco® Pure Canola Oil
1 can (11 oz) mandarin orange segments, drained, reserving liquid, chopped
1/3 cup sweetened dried cranberries
1/4 cup chopped drained roasted red bell peppers (from a jar)
1/4 cup sliced green olives
1/2 teaspoon garlic powder
1 teaspoon crushed red pepper
1 teaspoon caribbean jerk seasoning
3 tablespoons balsamic vinegar
1/2 cup apricot spreadable fruit
4 tablespoons chopped fresh cilantro
1 can Pillsbury™ refrigerated classic pizza crust
3 tablespoons shredded Parmesan cheese
1 cup shredded mozzarella cheese (4 oz)
1 cup shredded mild Cheddar cheese (4 oz)
1/3 cup crumbled feta cheese

Instructions

Heat oven to 425 °F. Spray large cookie sheet with Crisco® Original No-Stick Cooking Spray.
In 10-inch skillet, cook turkey in oil over medium heat 5 to 7 minutes, stirring frequently, or until turkey is no longer pink. In large bowl, combine cooked turkey, mandarin oranges, dried cranberries, roasted peppers, olives, garlic powder, crushed red pepper and jerk seasoning; mix well. Remove turkey from skillet; set aside.
To warm skillet, add vinegar and reserved mandarin orange liquid; bring to a boil over medium heat. Stir in apricot fruit spread until blended.
Add turkey mixture to skillet; mix well. Bring to a boil over medium-high heat. Reduce heat; simmer 10 to 15 minutes or until liquid is absorbed. Stir in 2 tablespoons of the cilantro.
Unroll pizza crust dough on cookie sheet; press dough into 13x10-inch rectangle. Bake 6 to 10 minutes or until edges are light brown. Remove from oven. Sprinkle crust with Parmesan cheese. Top with turkey mixture. Top with mozzarella, Cheddar and feta cheeses; sprinkle with remaining 2 tablespoons cilantro.
Bake 10 to 14 minutes or until crust is golden brown and cheeses are melted.

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