This Grilled Pineapple Wedges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat broiler if manufacturer directs. Cut pineapple lengthwise through crown to stem end into 4 wedges, leaving on leafy crown. Loosen fruit from each pineapple wedge by cutting close to rind. Leaving fruit in shell, cut flesh crosswise into 1/2- inch slices for easier serving.
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Line broiling pan with foil (do not use rack). Place pineapple wedges, cut-side up, in broiling pan; set aside.
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In small saucepan over low heat, heat brown sugar and margarine or butter until melted and smooth.
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With pastry brush, brush pineapple wedges with brown-sugar mixture. Place pan in broiler at closest position to source of heat. Broil pineapple 10 to 15 minutes until golden brown.
Why this Grilled Pineapple Wedges works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Pineapple Wedges that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grilled Pineapple Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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