Grilled Pineapple Wedges - PCOS-Friendly Recipe
This Grilled Pineapple Wedges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium pineapple
- 3 tbsp. light or dark brown sugar
- 2 tbsp. margarine or butter
Instructions
- Preheat broiler if manufacturer directs. Cut pineapple lengthwise through crown to stem end into 4 wedges, leaving on leafy crown. Loosen fruit from each pineapple wedge by cutting close to rind. Leaving fruit in shell, cut flesh crosswise into 1/2- inch slices for easier serving.
- Line broiling pan with foil (do not use rack). Place pineapple wedges, cut-side up, in broiling pan; set aside.
- In small saucepan over low heat, heat brown sugar and margarine or butter until melted and smooth.
- With pastry brush, brush pineapple wedges with brown-sugar mixture. Place pan in broiler at closest position to source of heat. Broil pineapple 10 to 15 minutes until golden brown.
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Frequently Asked Questions
Yes, this Grilled Pineapple Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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