Grilled Pineapple Wedges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium pineapple
- 3 tbsp. light or dark brown sugar
- 2 tbsp. margarine or butter
Instructions
- Preheat broiler if manufacturer directs. Cut pineapple lengthwise through crown to stem end into 4 wedges, leaving on leafy crown. Loosen fruit from each pineapple wedge by cutting close to rind. Leaving fruit in shell, cut flesh crosswise into 1/2- inch slices for easier serving.
- Line broiling pan with foil (do not use rack). Place pineapple wedges, cut-side up, in broiling pan; set aside.
- In small saucepan over low heat, heat brown sugar and margarine or butter until melted and smooth.
- With pastry brush, brush pineapple wedges with brown-sugar mixture. Place pan in broiler at closest position to source of heat. Broil pineapple 10 to 15 minutes until golden brown.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment