Sparkling Mint and Ginger Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sparkling Mint and Ginger Lemonade is a refreshing, bubbly homemade soda that's easy to make and easy to drink
Ingredients
- 2 cups water
- 1 cup sugar
- 1/4 cup fresh ginger, minced
- 1/4 cup fresh mint leaves
- 2 cups lemon juice, freshly squeezed
- 1 liter seltzer water, cold
Instructions
- Combine water, sugar, ginger, and mint in a medium saucepan and bring to a boil. Cover, remove from heat, and allow to steep until room temperature. Strain out solids and discard. Add ginger syrup to a pitcher and stir in lemon juice and seltzer. Serve over ice and garnish with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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