Thai Chicken Stew

Thai Chicken Stew
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 1/2 pounds chicken legs, separated into drumsticks and thighs, skin removed Salt to taste 2 tablespoons vegetable oil 1 cup minced onion 5 cloves garlic, peeled 1 tablespoon grated gingerroot 1 cup sliced carrots 1 cup 1-inch pieces red bell pepper 1 cup sliced mushrooms 1 to 2 teaspoons red curry paste, or to taste 2 (14-ounce) cans 'light' unsweetened coconut milk 1/2 teaspoon galanga root powder 1/2 teaspoon dried lemongrass flakes 1 teaspoon ground cumin 1 bay leaf 1 cup broccoli florets 1/2 cup canned bamboo shoots, drained 1/2 cup canned water chestnuts, drained 8 ears canned baby corn, drained Fresh lemon juice, to taste 1/4 cup minced fresh cilantro 1/4 cup minced fresh mint

Instructions

Pat the chicken dry and season with salt. In a casserole set over moderately high heat, warm the oil until it is hot, add the chicken and cook it, turning, until no longer pink. Transfer chicken to a plate. Add the onion to the casserole and cook it, stirring occasionally, for 3 minutes. Add the garlic and gingerroot and cook, stirring, 1 minute. Add the carrots, bell pepper, mushrooms, and salt to taste, and cook the mixture, stirring occasionally, for 5 minutes more. Return the chicken to the pan, add the curry paste and cook the mixture, turning and stirring, 1 minute. Add the coconut milk, galanga root powder, lemongrass flakes, cumin, and bay leaf. Bring mixture to a boil, and simmer, stirring occasionally, for 20 minutes. Add the broccoli, bamboo shoots, water chestnuts, corn, and salt to taste, and simmer the mixture, stirring occasionally, for 10 minutes, or until chicken is cooked through. Discard bay leaf. Before serving, stir in the lemon juice, cilantro, and mint.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz