Curried Deviled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 dozen eggs
- 1/3 cup minced green onions
- 1/4 cup canola mayonnaise
- 3 tablespoons 2% Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 3/4 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- Minced green onions and red pepper
Instructions
- Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
- Stir 1/3 cup minced green onions, mayonnaise, yogurt, lemon juice, Dijon mustard, curry powder, cumin, salt, and 1/8 teaspoon ground red pepper into yolks. Divide among whites; sprinkle with minced green onions and red pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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