Roasted Pepper-Tomato Relish - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Andrew Zimmern, Minneapolis, MN
This savory condiment is delicious enough to serve alone or with Grilled Lamb and Homemade Flatbreads.
Ingredients
- 2 red bell peppers
- 1 1/2 tablespoons olive oil
- 2 cups canned diced tomatoes
- 3 garlic cloves, minced
- 4 teaspoons ground cumin
- 4 teaspoons harissa
- 1 1/2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/3 cup chopped fresh flat-leaf parsley
Instructions
- Preheat broiler. Place bell peppers on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Wrap peppers tightly in foil; let stand 15 minutes. Peel peppers; discard seeds and membranes. Finely chop peppers. Heat 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add tomatoes; cook 10 minutes or until most juices have evaporated. Add peppers; cook 3 minutes. Stir in minced garlic, cumin, harissa, 1 1/2 tablespoons olive oil, lemon juice, and salt. Remove from heat; cool slightly. Stir in parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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