Asian Marinated Striped Bass - PCOS-Friendly Recipe
This Asian Marinated Striped Bass is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons minced fresh cilantro
- 1 tablespoon sugar
- 3 tablespoons fish sauce
- 2 garlic cloves, minced
- 4 (6-ounce) striped bass fillets
- Cooking spray
Instructions
- Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
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Frequently Asked Questions
Yes, this Asian Marinated Striped Bass recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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