PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes chicken, cauliflower rice, and mixed vegetables. Grocery list: Chicken breasts, cauliflower, mixed vegetables, eggs, coconut oil, soy sauce, sesame oil, salt, and pepper. The Glycemic Index (GI) for cauliflower is very low, making it a great substitute for regular rice.
Ingredients
- 2 chicken breasts (500g)
- 2 cups of cauliflower rice (200g)
- 1 cup of mixed vegetables (150g)
- 2 eggs
- 2 tablespoons of coconut oil (30ml)
- 2 tablespoons of soy sauce (30ml)
- 1 teaspoon of sesame oil (5ml), Salt and pepper to taste
Instructions
- Heat 1 tablespoon of coconut oil in a pan over medium heat.
- Add the chicken breasts and cook until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the remaining coconut oil, cauliflower rice, and mixed vegetables. Cook for about 5 minutes.
- Push the vegetables to the side of the pan and scramble the eggs in the empty space.
- Mix everything together and add the cooked chicken, soy sauce, and sesame oil.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is high in protein and low in GI, which can help manage insulin levels and promote weight loss. The cauliflower rice is a great low-carb alternative to regular rice and is rich in fiber, which can help with digestion. The chicken provides a good source of lean protein. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.
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