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PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice - PCOS-Friendly Recipe

PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
28g Protein
25g Carbs
15g Fat
This recipe includes chicken, cauliflower rice, and mixed vegetables. Grocery list: Chicken breasts, cauliflower, mixed vegetables, eggs, coconut oil, soy sauce, sesame oil, salt, and pepper. The Glycemic Index (GI) for cauliflower is very low, making it a great substitute for regular rice.

Ingredients

  • 2 chicken breasts (500g)
  • 2 cups of cauliflower rice (200g)
  • 1 cup of mixed vegetables (150g)
  • 2 eggs
  • 2 tablespoons of coconut oil (30ml)
  • 2 tablespoons of soy sauce (30ml)
  • 1 teaspoon of sesame oil (5ml), Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of coconut oil in a pan over medium heat.
  2. Add the chicken breasts and cook until no longer pink.
  3. Remove the chicken from the pan and set aside.
  4. In the same pan, add the remaining coconut oil, cauliflower rice, and mixed vegetables. Cook for about 5 minutes.
  5. Push the vegetables to the side of the pan and scramble the eggs in the empty space.
  6. Mix everything together and add the cooked chicken, soy sauce, and sesame oil.
  7. Season with salt and pepper.
  8. Serve hot.
This PCOS-friendly recipe is high in protein and low in GI, which can help manage insulin levels and promote weight loss. The cauliflower rice is a great low-carb alternative to regular rice and is rich in fiber, which can help with digestion. The chicken provides a good source of lean protein. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Yes, this PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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