PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Fried Rice
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes chicken, cauliflower rice, and mixed vegetables. Grocery list: Chicken breasts, cauliflower, mixed vegetables, eggs, coconut oil, soy sauce, sesame oil, salt, and pepper. The Glycemic Index (GI) for cauliflower is very low, making it a great substitute for regular rice.
Ingredients
2 chicken breasts (500g), 2 cups of cauliflower rice (200g), 1 cup of mixed vegetables (150g), 2 eggs, 2 tablespoons of coconut oil (30ml), 2 tablespoons of soy sauce (30ml), 1 teaspoon of sesame oil (5ml), Salt and pepper to taste
Instructions
1. Heat 1 tablespoon of coconut oil in a pan over medium heat. 2. Add the chicken breasts and cook until no longer pink. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the remaining coconut oil, cauliflower rice, and mixed vegetables. Cook for about 5 minutes. 5. Push the vegetables to the side of the pan and scramble the eggs in the empty space. 6. Mix everything together and add the cooked chicken, soy sauce, and sesame oil. 7. Season with salt and pepper. 8. Serve hot.
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