Keto Turkish Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Keto Turkish Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This Keto Turkish Chicken recipe is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The grocery list includes chicken breasts, olive oil, turmeric, cumin, cinnamon, cauliflower rice, tomatoes, cucumbers, and parsley. The chicken has a low GI, making it suitable for a PCOS diet.

Ingredients

2 boneless, skinless chicken breasts (500g)
2 tbsp olive oil (30ml)
1 tsp turmeric (5g)
1 tsp cumin (5g)
1/2 tsp cinnamon (2.5g), Salt and pepper to taste
1 cup cauliflower rice (100g)
1/2 cup diced tomatoes (75g)
1/2 cup diced cucumbers (75g)
2 tbsp chopped fresh parsley (30g)

Instructions

Season the chicken breasts with turmeric, cumin, cinnamon, salt, and pepper.
Heat the olive oil in a pan over medium heat.
Cook the chicken breasts for 5-7 minutes on each side, until fully cooked.
While the chicken is cooking, prepare the cauliflower rice according to package instructions.
Serve the chicken over the cauliflower rice, topped with diced tomatoes, cucumbers, and parsley.

This Keto Turkish Chicken is a PCOS-friendly recipe that is high in protein and low in carbs. The key nutrients in this recipe, such as protein, monounsaturated fats, and fiber, can help manage PCOS symptoms. Protein can help maintain muscle mass and control hunger. Monounsaturated fats can improve insulin resistance, and fiber can help control blood sugar levels. This recipe is also rich in various vitamins and minerals that are beneficial for PCOS, such as vitamin A, vitamin C, calcium, and iron.

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Frequently Asked Questions

Is Keto Turkish Chicken good for PCOS?

Yes, this Keto Turkish Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Turkish Chicken?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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