Keto Turkish Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This Keto Turkish Chicken recipe is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The grocery list includes chicken breasts, olive oil, turmeric, cumin, cinnamon, cauliflower rice, tomatoes, cucumbers, and parsley. The chicken has a low GI, making it suitable for a PCOS diet.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 2 tbsp olive oil (30ml)
- 1 tsp turmeric (5g)
- 1 tsp cumin (5g)
- 1/2 tsp cinnamon (2.5g), Salt and pepper to taste
- 1 cup cauliflower rice (100g)
- 1/2 cup diced tomatoes (75g)
- 1/2 cup diced cucumbers (75g)
- 2 tbsp chopped fresh parsley (30g)
Instructions
- Season the chicken breasts with turmeric, cumin, cinnamon, salt, and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken breasts for 5-7 minutes on each side, until fully cooked.
- While the chicken is cooking, prepare the cauliflower rice according to package instructions.
- Serve the chicken over the cauliflower rice, topped with diced tomatoes, cucumbers, and parsley.
This Keto Turkish Chicken is a PCOS-friendly recipe that is high in protein and low in carbs. The key nutrients in this recipe, such as protein, monounsaturated fats, and fiber, can help manage PCOS symptoms. Protein can help maintain muscle mass and control hunger. Monounsaturated fats can improve insulin resistance, and fiber can help control blood sugar levels. This recipe is also rich in various vitamins and minerals that are beneficial for PCOS, such as vitamin A, vitamin C, calcium, and iron.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment