Keto Turkish Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This Keto Turkish Chicken recipe is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The grocery list includes chicken breasts, olive oil, turmeric, cumin, cinnamon, cauliflower rice, tomatoes, cucumbers, and parsley. The chicken has a low GI, making it suitable for a PCOS diet.
Ingredients
2 boneless, skinless chicken breasts (500g), 2 tbsp olive oil (30ml), 1 tsp turmeric (5g), 1 tsp cumin (5g), 1/2 tsp cinnamon (2.5g), Salt and pepper to taste, 1 cup cauliflower rice (100g), 1/2 cup diced tomatoes (75g), 1/2 cup diced cucumbers (75g), 2 tbsp chopped fresh parsley (30g)
Instructions
1. Season the chicken breasts with turmeric, cumin, cinnamon, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 5-7 minutes on each side, until fully cooked. 4. While the chicken is cooking, prepare the cauliflower rice according to package instructions. 5. Serve the chicken over the cauliflower rice, topped with diced tomatoes, cucumbers, and parsley.
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