High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

20g Fat

This recipe includes Greek yogurt, walnuts, mixed berries, and honey. The Greek yogurt is high in protein and low in GI, the walnuts are a good source of healthy fats, and the berries are high in fiber and low in GI. The honey adds a touch of sweetness.

Ingredients

1 cup (240g) of Greek yogurt
1/4 cup (30g) of walnuts
1/2 cup (70g) of mixed berries
1 tablespoon (15g) of honey

Instructions

Place Greek yogurt in a bowl.
Top with walnuts and mixed berries.
Drizzle with honey.
Serve and enjoy.

This PCOS-friendly breakfast is high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The Greek yogurt is a good source of calcium and vitamin D, which are important for bone health. The walnuts are high in omega-3 fatty acids, which can help reduce inflammation. The berries are high in fiber and antioxidants, which can help improve digestion and reduce oxidative stress. The honey adds a touch of sweetness and is a natural sugar alternative.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes