Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries

This recipe includes Greek yogurt, walnuts, mixed berries, and honey. The Greek yogurt is high in protein and low in GI, the walnuts are a good source of healthy fats, and the berries are high in fiber and low in GI. The honey adds a touch of sweetness.

This PCOS-friendly breakfast is high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The Greek yogurt is a good source of calcium and vitamin D, which are important for bone health. The walnuts are high in omega-3 fatty acids, which can help reduce inflammation. The berries are high in fiber and antioxidants, which can help improve digestion and reduce oxidative stress. The honey adds a touch of sweetness and is a natural sugar alternative.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries

Ingredients

1 cup (240g) of Greek yogurt, 1/4 cup (30g) of walnuts, 1/2 cup (70g) of mixed berries, 1 tablespoon (15g) of honey

Instructions

1. Place Greek yogurt in a bowl. 2. Top with walnuts and mixed berries. 3. Drizzle with honey. 4. Serve and enjoy.