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Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries
This recipe includes Greek yogurt, walnuts, mixed berries, and honey. The Greek yogurt is high in protein and low in GI, the walnuts are a good source of healthy fats, and the berries are high in fiber and low in GI. The honey adds a touch of sweetness.
This PCOS-friendly breakfast is high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The Greek yogurt is a good source of calcium and vitamin D, which are important for bone health. The walnuts are high in omega-3 fatty acids, which can help reduce inflammation. The berries are high in fiber and antioxidants, which can help improve digestion and reduce oxidative stress. The honey adds a touch of sweetness and is a natural sugar alternative.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (240g) of Greek yogurt, 1/4 cup (30g) of walnuts, 1/2 cup (70g) of mixed berries, 1 tablespoon (15g) of honey
Instructions
1. Place Greek yogurt in a bowl. 2. Top with walnuts and mixed berries. 3. Drizzle with honey. 4. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 5 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
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