Double Chocolate Fudge Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 teaspoons plus 2 tablespoons butter, divided
- 4-1/2 cups sugar
- 1 can (12 ounces) evaporated milk
- Pinch salt
- 1 jar (7 ounces) marshmallow creme
- 12 ounces German sweet chocolate, chopped
- 2 cups (12 ounces) semisweet chocolate chips
- 2 cups chopped walnuts, optional
Instructions
- Line a 15x10x1-in. pan with foil; grease foil with 1-1/2 teaspoons butter.
- In a heavy large saucepan, combine sugar, milk, salt and remaining butter. Bring to a rapid boil over medium heat, stirring constantly. Cook 5 minutes, stirring constantly. Remove from heat.
- Stir in marshmallow creme until melted. Stir in both chocolates until melted. If desired, stir in walnuts. Immediately spread into prepared pan. Refrigerate until firm.
- Using foil, lift fudge from pan. Remove foil; cut fudge into 1-in. squares. Store between layers of waxed paper in airtight containers in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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