Grilled Veggie Skewers - PCOS-Friendly Recipe
This Grilled Veggie Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1 clove garlic, finely chopped
- 2 tablespoons olive oil
- 1 (16 oz) package cherry tomatoes
- 1 yellow bell pepper, cut into 1/4-inch wide strips
- 8 oz white mushrooms, stems trimmed and caps halved
- 1 zucchini, cut crosswise into 1/4-inch thick slices
- 1 red onion, cut into 1/4-inch thick rings
Instructions
- Preheat grill or grill pan.
- In a small bowl, whisk together the vinegar, salt, black pepper, oregano and garlic. Whisk in the oil to make the marinade.
- Combine the cherry tomatoes, bell pepper, mushrooms, zucchini and red onion in a shallow dish. Pour marinade over the vegetables and let marinate while grill heats up.
- Place the veggies on skewers, and then onto grill pan. Cover. Grill (turning once about halfway through), until the vegetables are slightly charred and cooked through, about 15 minutes.
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Frequently Asked Questions
Yes, this Grilled Veggie Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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