Balsamic Fig Chutney with Roasted Grapes - PCOS-Friendly Recipe
This Balsamic Fig Chutney with Roasted Grapes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups stemmed seedless red grapes
- 2 teaspoons extra-virgin olive oil, divided
- 1 orange
- 3 garlic cloves, minced
- 2 cups water
- 2 black tea chai tea bags
- 1 pound dried Calimyrna figs, stemmed, quartered
- 12 pitted large black olives, quartered
- 12 pitted large green olives (such as Cerignola), cut into strips (about 1 cup)
- 2 green onions, thinly sliced
- 2 tablespoons aged balsamic vinegar
- 1/2 teaspoon coarse kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 425 °F. Place grapes on rimmed baking sheet. Toss with 1 teaspoon oil. Roast until shiny and plump, about 10 minutes; set aside.
- Using vegetable peeler, remove peel (orange part only) from orange in long strips. Thinly slice strips lengthwise. Juice orange. Measure 1/3 cup (reserve leftover juice for another use). Heat 1 teaspoon oil in large saucepan over medium-high heat. Add garlic; stir 30 seconds. Add 2 cups water and tea bags. Increase heat; bring to boil. Remove tea bags, squeezing to release liquid. Add figs to pan; cover. Reduce heat to medium-low; simmer until figs are soft, about 10 minutes. Uncover pan; boil until liquid is reduced almost to glaze and just covers bottom of pan, about 2 minutes. Remove from heat. Stir in remaining ingredients. Fold in grapes, juice, and peel. Ladle into jars. Cool. Cover; chill. DO AHEAD: Can be made 1 month ahead; gently shake jars occasionally. Chill.
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Frequently Asked Questions
Yes, this Balsamic Fig Chutney with Roasted Grapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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