Teriyaki Salmon Mini Taco Boats™ - PCOS-Friendly Recipe

Servings: 6

Lunch

This Teriyaki Salmon Mini Taco Boats™ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The Pacific Northwest’s taco takes the influence from flavors overseas and a favorite fresh fish caught off the coast. Flavors of your favorite sushi roll, minus the rice.

Ingredients

1/3 cup packed brown sugar
1/4 cup soy sauce
2 tablespoons honey mustard
1 tablespoon rice vinegar
1 tablespoon finely grated gingerroot
1 teaspoon finely chopped garlic
1 tablespoon cornstarch
2 tablespoons water
4 fresh salmon fillets (4 oz each)
1/8 teaspoon pepper
1 package Old El Paso™ Taco Boats™ mini soft flour tortillas
3/4 cup shredded red cabbage
2 tablespoons Asian sesame dressing
Shredded carrots, julienned cucumbers, pickled ginger, if desired

Instructions

Heat oven to 425 °F. Line a rimmed cookie sheet with cooking parchment paper; spray parchment paper with cooking spray.
In 1-quart saucepan, stir together brown sugar, soy sauce, mustard, rice vinegar, gingerroot and garlic over medium heat. Heat to a light boil. In small bowl, stir cornstarch and water until blended; pour into saucepan. Cook mixture 1 minute, stirring constantly. Heat to boiling; cook 1 minute longer, stirring constantly. Cool 5 minutes.
Place salmon, skin side down, on cookie sheet. Sprinkle evenly with pepper. Brush tops and sides of salmon with glaze. Bake 5 minutes. Generously brush with glaze. Bake 9 to 11 minutes longer or until fish flakes easily with fork. Discard any remaining glaze.
Heat boats as directed on package. Flake glazed salmon into big pieces; discard skin. Evenly divide cabbage among boats. Top with salmon; drizzle each with 1/2 teaspoon dressing. Top with shredded carrots, julienned cucumbers and pickled ginger.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.

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Frequently Asked Questions

Is Teriyaki Salmon Mini Taco Boats™ good for PCOS?

Yes, this Teriyaki Salmon Mini Taco Boats™ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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