Creamy Potato and Sausage Casserole - PCOS-Friendly Recipe
This Creamy Potato and Sausage Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 oz. bulk light turkey and pork sausage
- 1 cup frozen peas and carrots, thawed
- 1/3 cup milk
- 1 (10 3/4-oz.) can condensed 98% fat-free cream of mushroom soup
- 1 1/2 cups frozen potatoes O´Brien with onions and peppers
- 2 tablespoons Progresso™ Plain Bread Crumbs
- 1 teaspoon margarine or butter, melted
Instructions
- Heat oven to 375 °F. Spray two 2 to 2 1/2-cup individual casseroles with nonstick cooking spray. In small nonstick skillet, cook sausage over medium-high heat until no longer pink, breaking apart sausage with spoon. Drain.
- Stir in peas and carrots, milk and soup. Layer half of potatoes and half of sausage mixture in each sprayed casserole.
- In small bowl, combine bread crumbs and margarine; mix well. Sprinkle evenly over casseroles.
- Bake at 375 °F. for 15 to 20 minutes or until bubbly and lightly browned.
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Frequently Asked Questions
Yes, this Creamy Potato and Sausage Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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