Strawberry-Apricot Dutch Babies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. sliced almonds
- 1 tbsp. vegetable oil
- 2 large eggs
- 1/3 c. all-purpose flour
- 1/3 c. whole milk
- 1 tbsp. unsalted butter
- 1/4 tsp. baking powder
- 1 pt. strawberries
- 2 ripe apricots
- 2 tbsp. honey
- Confectioners’ sugar, for dusting
Instructions
- Heat oven to 450 °F. Place almonds on a baking sheet; place in oven 5 minutes or until lightly toasted, stirring once.
- Generously coat four 10-oz glass custard cups with oil. Place cups on a rimmed baking sheet; place in oven 6 minutes to heat up while making batter.
- In blender, purée eggs, flour, milk, butter and baking powder until batter is smooth.
- Remove baking sheet from oven; carefully pour 1 ⁄4 cup batter into each hot cup. Bake 10 minutes; reduce oven temperature to 350 °F and continue to bake 6 minutes or until puffed and golden, and centers are firm.
- Meanwhile, hull and halve strawberries; put in a bowl. Halve, pit and slice apricots; add to berries. Drizzle honey over fruit and toss to coat. Remove hot Dutch Babies from baking cups to serving plates. Fill centers with fruit and top with toasted almonds. Dust edges with confectioners' sugar. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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