Strawberry-Apricot Dutch Babies - PCOS-Friendly Recipe

Servings: 4

Lunch

This Strawberry-Apricot Dutch Babies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tbsp. sliced almonds
1 tbsp. vegetable oil
2 large eggs
1/3 c. all-purpose flour
1/3 c. whole milk
1 tbsp. unsalted butter
1/4 tsp. baking powder
1 pt. strawberries
2 ripe apricots
2 tbsp. honey
Confectioners’ sugar, for dusting

Instructions

Heat oven to 450 °F. Place almonds on a baking sheet; place in oven 5 minutes or until lightly toasted, stirring once.
Generously coat four 10-oz glass custard cups with oil. Place cups on a rimmed baking sheet; place in oven 6 minutes to heat up while making batter.
In blender, purée eggs, flour, milk, butter and baking powder until batter is smooth.
Remove baking sheet from oven; carefully pour 1 ⁄4 cup batter into each hot cup. Bake 10 minutes; reduce oven temperature to 350 °F and continue to bake 6 minutes or until puffed and golden, and centers are firm.
Meanwhile, hull and halve strawberries; put in a bowl. Halve, pit and slice apricots; add to berries. Drizzle honey over fruit and toss to coat. Remove hot Dutch Babies from baking cups to serving plates. Fill centers with fruit and top with toasted almonds. Dust edges with confectioners' sugar. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Strawberry-Apricot Dutch Babies good for PCOS?

Yes, this Strawberry-Apricot Dutch Babies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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