This Football Cake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, pour water over chocolate; set aside.
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In a large bowl, cream butter and sugar until light and fluffy. Add egg yolks, one at a time, beating well after each. Add cooled chocolate and vanilla. Combine the flour, baking soda and salt; add to creamed mixture alternately with the buttermilk.
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In another bowl, beat egg whites until soft peaks form. Fold into batter. Grease and flour one 8-in. round baking pan and one 13-in. x 9-in. baking pan. If desired, line bottoms with waxed paper; grease and flour paper.
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Pour 2-1/2 cups batter into round baking pan. Pour the remaining batter into the rectangular pan. Bake at 350 ° for 25-30 minutes (round) and 35-40 minutes (rectangular) or until a toothpick comes out clean. Cool in pans for 10 minutes before removing to wire racks. Remove waxed paper and cool completely.
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For frosting, combine sugar and cornstarch in a saucepan. Stir in milk and egg yolks until smooth. Add butter; bring to a boil over medium heat until thickened and bubbly, stirring constantly. Boil for 2 minutes. Remove from the heat; stir in vanilla and coconut.
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Cool completely; set aside 3/4 cup. Tint remaining frosting green. Place rectangular cake on serving platter; frost top and sides with green frosting. Place 1/2 cup vanilla frosting in a decorator tube; pipe yard lines across cake.
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For football, slice a 2-in.-wide strip from the center of round cake (save for another use). Spread reserved coconut frosting between layers of cake, forming the football. Place cut side down on a flat surface.
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Combine remaining vanilla frosting with cocoa; frost top and sides of football. Use decorator tube to pipe laces on football. With a large spatula, carefully lift football and place on the green cake. Use three pipe cleaners at each end of cake to form goalposts.
Why this Football Cake Recipe works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Football Cake Recipe works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Football Cake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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