Ham, Gruyère, and Tomato Toast with Dijon Mustard - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ham, Gruyère, and Tomato Toast with Dijon Mustard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/rebekah-peppler This combination of rich smoky ham, tangy mustard, melty cheese, and ripe tomato is perfect for a lavish breakfast with a fried egg or served with a bowl of soup.

Ingredients

6 thick slices sourdough bread, toasted
Country-style Dijon mustard
6 slices smoked deli ham (about 4.5 ounces)
1 large tomato, cut into 6 slices
8 ounces Gruyère, grated (about 2 cups)
3 teaspoons fresh oregano
Kosher salt, freshly ground black pepper

Instructions

Preheat broiler. Line a rimmed baking sheet with aluminum foil.
Spread each toast with mustard, then top each with 1 ham slice and 1 tomato slice. Top evenly with Gruyère and oregano and season with salt and pepper. Arrange toasts on prepared baking sheet and broil until cheese is toasted and bubbling, 3 –4 minutes. Serve hot.

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Frequently Asked Questions

Is Ham, Gruyère, and Tomato Toast with Dijon Mustard good for PCOS?

Yes, this Ham, Gruyère, and Tomato Toast with Dijon Mustard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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