PCOS Meal Planner

Breakfast: Lettuce Breakfast Taco

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of Lettuce Breakfast Taco

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

2 Romaine Lettuce Leafs

4 Large Eggs

2 Tbsp Heavy Cream

4-6 slices Bacon

2 Tbsp Shredded Cheddar

2 slices Cheddar Cheese

To Taste Salt, Pepper, Onion Powder

Instructions

1.Cook the bacon to desired doness

2.Whisk Eggs, Cream and seasonings

3.Scramble eggs, mix in cheese at the end

4.Combine Eggs, Bacon and Cheese into Lettuce

Lettuce Breakfast Taco

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 499 kcal
Fat 40 g
Carbohydrate 3 g
Protein 29 g

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