PCOS Meal Planner

Breakfast: Scotch Eggs

Ingredients

4 Large Eggs

1 pkg Jimmy Dean's Pork Sausage (12 oz)

8 slices Thick Cut Bacon

4 Toothpicks

Instructions

1.Hard Boil the eggs

2.Peel the eggs and let them cool, dry them off thoroughly

3.Split the sausage into four equal parts, pat each part into a large circle

4.Place an egg into each circle and wrap it with the sausage, take it in your hand and adjust the sausage so the egg is completely covered

5.Refrigerate for 30-60 minutes

6.Make a cross with two pieces of thick cut bacon

7.Place a wrapped egg in the center, fold the bacon over top of the egg, secure with a skewer

8.Cook in a convection oven at 450 degrees for 20 minutes. A regular oven can be used, possibly needing finishing with the broiler. It is done when the bacon is crisp

Scotch Eggs

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 405 kcal
Fat 33 g
Carbohydrate 2 g
Protein 25 g

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