Dessert: Chocolate Chicken Mole

This recipe includes superfoods such as:

Cinnamon, Sesame Seeds, Nuts

Health benefits of Chocolate Chicken Mole

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 chipotle pepper with 1 teaspoon adobo sauce from can (or more to taste), chopped
1 cup raisins
2 cups canned chopped tomatoes
3 tablespoons smooth peanut butter
2 cups low-sodium chicken broth
2 teaspoons chili powder
1/2 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1 1/2 ounces unsweetened chocolate (or 2 tablespoons unsweetened cocoa powder)
1 rotisserie chicken, meat removed and shredded (skin and bones discarded)
1/4 cup roughly chopped peanuts, for garnish
1 teaspoon sesame seeds, for garnish
1 orange, zested, for garnish
Fresh cilantro, for serving
Lime wedges, for serving
1 avocado, peeled, pitted, and sliced, for serving
Flour tortillas, for serving

Instructions

Place a pot over medium heat and coat with the oil. Add the onion and garlic, stirring to soften for 5 minutes. Add the chipotle with adobo, raisins, and tomatoes, stirring to combine. Bring to a simmer and cook for 10 minutes.
Carefully pour the mixture into a blender. Add the peanut butter, broth, chili powder, and cinnamon. Puree the mixture until smooth. Season with salt and pepper.
Return the mixture to the pot over medium heat. Cook for 15 minutes, stirring occasionally. Add the chocolate and stir until melted. Add the shredded chicken and heat through.
Transfer the mole to a serving dish and garnish with peanuts, sesame seeds, and orange zest. Serve with cilantro, lime, avocado, and tortillas.