Stuffed Chicken Breasts Cordon Bleu - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large boneless skinless chicken breasts (1 1/4 to 1 1/2 lb)
- 1/2 cup shredded Swiss cheese (2 oz)
- 1/2 cup finely chopped ham (2 oz)
- 3 tablespoons butter, melted
- 3/4 cup Progresso™ Italian style panko crispy bread crumbs
Instructions
- Heat oven to 375 °F. To form pocket in each chicken breast, cut 3-inch-long slit in thick side of each breast, cutting into breast about 2 inches and to within 1/2 inch of opposite side.
- In small bowl, mix cheese and ham. Spoon evenly into pockets in chicken; secure openings with toothpicks.
- Place melted butter in shallow dish. Place bread crumbs on large plate. Dip each stuffed chicken breast into butter; roll in bread crumbs to coat. Place in ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle any remaining bread crumbs over chicken.
- Bake 28 to 32 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F). Remove toothpicks before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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