Ravioli with Roasted Zucchini and Corn - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lemon
- 4 small zucchini
- 3 clove garlic
- 2 tbsp. olive oil
- kosher salt
- Pepper
- 1 oz. Parmesan
- 1 c. fresh corn kernels
- 1 lb. fresh cheese ravioli
- Torn fresh basil leaves
Instructions
- Heat oven to 450 degrees F and bring a large pot of water to a boil. Using a vegetable peeler, remove 3 strips of zest from the lemon; thinly slice the zest.
- In a large bowl, toss together the zucchini, garlic, and lemon zest with the olive oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Fold in the Parmesan. Transfer the mixture to a large rimmed baking sheet and arrange in a single layer. Roast (without stirring) for 14 minutes.
- Scatter the corn over the zucchini and toss to combine. Roast until the zucchini is golden brown and tender, 3 minutes more.
- Meanwhile, cook the ravioli in the pot of boiling water according to package directions. Transfer the ravioli to plates and spoon the zucchini mixture over the top. Sprinkle with the basil and additional Parmesan, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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