Pork Kiev Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 teaspoons butter, softened
2 teaspoons minced chives
2 teaspoons dried parsley flakes
1 teaspoon minced garlic
1/2 teaspoon pepper
4 boneless pork loin chops (4 ounces each)
1 egg
1 teaspoon water
1/2 cup all-purpose flour
1/2 cup dry bread crumbs
2 tablespoons canola oil
Instructions
In a small bowl, combine the butter, chives, parsley, garlic and pepper. Cut a pocket in each pork chop. Fill with butter mixture; secure with toothpicks.
In a shallow bowl, beat egg and water. Place flour and bread crumbs in separate shallow bowls. Dip chops in flour, then in egg mixture; coat with bread crumbs.
In a large skillet over medium heat, cook chops in oil for 6-8 minutes on each side or until meat juices run clear.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment