Pork Kiev Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 teaspoons butter, softened
- 2 teaspoons minced chives
- 2 teaspoons dried parsley flakes
- 1 teaspoon minced garlic
- 1/2 teaspoon pepper
- 4 boneless pork loin chops (4 ounces each)
- 1 egg
- 1 teaspoon water
- 1/2 cup all-purpose flour
- 1/2 cup dry bread crumbs
- 2 tablespoons canola oil
Instructions
- In a small bowl, combine the butter, chives, parsley, garlic and pepper. Cut a pocket in each pork chop. Fill with butter mixture; secure with toothpicks.
- In a shallow bowl, beat egg and water. Place flour and bread crumbs in separate shallow bowls. Dip chops in flour, then in egg mixture; coat with bread crumbs.
- In a large skillet over medium heat, cook chops in oil for 6-8 minutes on each side or until meat juices run clear.
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