Lunch: Fish Pakoras with Peach Chutney

This recipe includes superfoods such as:

Salmon

Health benefits of Fish Pakoras with Peach Chutney

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 cup chickpea flour
1 tablespoon garam masala
1 tablespoon fenugreek leaves
1 teaspoon paprika
Pinch salt and freshly ground black pepper
1/4 cup plain yogurt
1/4 cup water
1 (8-ounce) salmon fillet, cut into 2-inch pieces
1/4 cup grapeseed oil
Peach Chutney, recipe follows
Peach Chutney
1 (14-ounce) can of peaches, drained and 2 tablespoons syrup reserved
1 green chile, minced
2 tablespoons chopped red onion
1 tablespoon chopped fresh chives
1 1/2 teaspoons ground cumin
1 teaspoon mango powder*
Pinch salt
2 tablespoons peach syrup
* Can be found at specialty Asian and Indian markets.

Instructions

Put the flour, garam masala, fenugreek, paprika, salt, and pepper into a bowl and whisk it to combine. Add the yogurt and water and mix well to make a smooth batter, the consistency of pancake batter.
Heat a large nonstick skillet over medium-high heat and add the oil. When the oil is hot, begin to dip the fish cubes into the batter and then carefully place them in the hot oil. Fry the salmon pieces until they are golden on all sides and the fish is cooked through, about 3 minutes, turning frequently. Serve the salmon with the Peach Chutney.

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