Mushroom Pomponnettes - PCOS-Friendly Recipe
This Mushroom Pomponnettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 6 tablespoons unsalted butter, cut into pieces and chilled
- 1/8 teaspoon salt
- 1 large egg, lightly beaten
Instructions
- In a food processor, pulse the flour with the butter and salt until the mixture resembles coarse meal. Pour the beaten egg evenly over the mixture and pulse several times, just until evenly moistened. Transfer the pastry to a work surface and gather it into a ball. Flatten the pastry into a disk, wrap in plastic and refrigerate for at least 30 minutes.
- Preheat the oven to 350 °. On a lightly floured surface, roll out the pastry to a 14-inch round a scant 1/8 inch thick. Using a 2 1/4-inch round cookie cutter, stamp out as many rounds as possible. Reroll the scraps and stamp out more rounds.
- Line the cups of three 12-cup mini-muffin pans with the pastry rounds, pressing the pastry into the molds. Refrigerate until firm.
- Cut out thirty-six 2-inch squares of foil and line the pastry with them. Bake for 15 minutes, or until the shells are dry. Remove the foil and let cool.
- In a heatproof medium bowl, soak the porcini in the boiling water until softened, about 20 minutes. Lift the porcini out of the soaking liquid and pat dry, then finely chop them.
- In a medium skillet, melt the butter in the olive oil. When the foam subsides, add the porcini and cook over moderately high heat, stirring, until golden, about 3 minutes. Add the garlic and cook until fragrant, about 1 minute. Season with salt and pepper and stir in the parsley. Transfer the mushroom mixture to a bowl and let cool, then whisk in the cream, whole egg, egg yolk and Fontina.
- Spoon the mushroom custard into the pastry shells and sprinkle with the chives. Bake at 350 ° for about 15 minutes, or until set. Let the pomponnettes cool slightly before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mushroom Pomponnettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment