Salmon and Beets with Yogurt Sauce over Watercress - PCOS-Friendly Recipe
This Salmon and Beets with Yogurt Sauce over Watercress is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 lb. beets (about 5 small), peeled and cut into 1-inch wedges
- 1/2 c. plain yogurt
- 2 tbsp. fresh dill, chopped, plus more for serving
- 1/2 tsp. lemon zest, plus 1 tbsp. lemon juice
- 1 tbsp. olive oil
- 1 tbsp. poppy seeds, kosher salt, and freshly ground black pepper
- 4 (6-oz.) skinless salmon fillets
- 1 tsp. ground coriander
- 1 bunch watercress, thick stems removed
Instructions
- Set a steamer basket over 1 inch of boiling water in a medium saucepan. Steam beets until tender, 18 to 20 minutes.
- Meanwhile, whisk together yogurt, dill, lemon zest and juice, oil, and poppy seeds in a bowl. Season with salt and pepper.
- Preheat broiler. Season salmon with coriander and salt and pepper. Broil on a rimmed baking sheet until just opaque throughout, 5 to 6 minutes.
- Serve salmon, beets, and watercress topped with yogurt sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Poppy Seeds, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Salmon and Beets with Yogurt Sauce over Watercress recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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