Salmon and Beets with Yogurt Sauce over Watercress - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/4 lb. beets (about 5 small), peeled and cut into 1-inch wedges
- 1/2 c. plain yogurt
- 2 tbsp. fresh dill, chopped, plus more for serving
- 1/2 tsp. lemon zest, plus 1 tbsp. lemon juice
- 1 tbsp. olive oil
- 1 tbsp. poppy seeds, kosher salt, and freshly ground black pepper
- 4 (6-oz.) skinless salmon fillets
- 1 tsp. ground coriander
- 1 bunch watercress, thick stems removed
Instructions
- Set a steamer basket over 1 inch of boiling water in a medium saucepan. Steam beets until tender, 18 to 20 minutes.
- Meanwhile, whisk together yogurt, dill, lemon zest and juice, oil, and poppy seeds in a bowl. Season with salt and pepper.
- Preheat broiler. Season salmon with coriander and salt and pepper. Broil on a rimmed baking sheet until just opaque throughout, 5 to 6 minutes.
- Serve salmon, beets, and watercress topped with yogurt sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Poppy Seeds, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment