Lunch: Salmon and Beets with Yogurt Sauce over Watercress

Recipe by Marian Cooper Cairns You can't beet this dish. (We couldn't resist.)

This recipe includes superfoods such as:

Salmon, Poppy Seeds, Lemon

Health benefits of Salmon and Beets with Yogurt Sauce over Watercress

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 1/4 lb. beets (about 5 small), peeled and cut into 1-inch wedges
1/2 c. plain yogurt
2 tbsp. fresh dill, chopped, plus more for serving
1/2 tsp. lemon zest, plus 1 tbsp. lemon juice
1 tbsp. olive oil
1 tbsp. poppy seeds, kosher salt, and freshly ground black pepper
4 (6-oz.) skinless salmon fillets
1 tsp. ground coriander
1 bunch watercress, thick stems removed

Instructions

Set a steamer basket over 1 inch of boiling water in a medium saucepan. Steam beets until tender, 18 to 20 minutes.
Meanwhile, whisk together yogurt, dill, lemon zest and juice, oil, and poppy seeds in a bowl. Season with salt and pepper.
Preheat broiler. Season salmon with coriander and salt and pepper. Broil on a rimmed baking sheet until just opaque throughout, 5 to 6 minutes.
Serve salmon, beets, and watercress topped with yogurt sauce.

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