Grilled Flank Steak with Horseradish Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fancy enough for company, but fast enough for every day, scrumptious Grilled Flank Steak with Horseradish Butter takes just 15 minutes to put on the table.
Ingredients
- 3 tablespoons unsalted butter, softened
- 1 tablespoon minced shallot
- 1 teaspoon prepared horseradish, drained
- 1/4 teaspoon grated lemon zest
- Salt and pepper
- 2 teaspoons olive oil
- 1 1 1/2-lb. flank steak
Instructions
- Preheat a gas grill to high. In a bowl, mash butter, shallot, horseradish, lemon zest and 1/4 tsp. salt with a fork until well blended. Roll into a log about 1 inch in diameter, wrap tightly in plastic wrap and place in freezer.
- Rub oil on steak; sprinkle with salt and pepper. Grill steak, turning once, until cooked through, 8 to 10 minutes for medium-rare.
- Let steak rest on a cutting board for 5 minutes, loosely covered with foil. Slice steak on a diagonal against the grain. Serve with slices of horseradish butter on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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