Mom's Chicken Tetrazzini Recipe - PCOS-Friendly Recipe
This Mom's Chicken Tetrazzini Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces uncooked spaghetti
- 2 teaspoons plus 3 tablespoons butter, divided
- 8 bacon strips, chopped
- 2 cups sliced fresh mushrooms
- 1 small onion, chopped
- 1 small green pepper, chopped
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups chicken broth
- 3 cups coarsely shredded rotisserie chicken
- 2 cups frozen peas (about 8 ounces)
- 1 jar (4 ounces) diced pimientos, drained
- 1/2 cup grated Romano or Parmesan cheese
Instructions
- Preheat oven to 375 °. Cook spaghetti according to package directions for al dente. Drain; transfer to a greased 13x9-in. baking dish. Add 2 teaspoons butter and toss to coat.
- Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add mushrooms, onion and green pepper to drippings; cook and stir over medium-high heat 5-7 minutes or until tender. Remove from pan.
- In same pan, heat remaining butter over medium heat. Stir in flour, salt and pepper until smooth; gradually whisk in broth. Bring to a boil, stirring occasionally; cook and stir 3-5 minutes or until slightly thickened. Add chicken, peas, pimientos and mushroom mixture; heat through, stirring occasionally. Spoon over spaghetti. Sprinkle with bacon and cheese.
- Bake, uncovered, 25-30 minutes or until golden brown. Let stand 10 minutes before serving.
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Frequently Asked Questions
Yes, this Mom's Chicken Tetrazzini Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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