Slow Cooker Broccoli Cheese Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound Frozen Broccoli Florets
- 1 whole Medium Onion, Diced
- 2 whole Carrots, Finely Diced
- 5 cups Low Sodium Chicken Broth
- 2 cans Cream Of Celery Soup
- 1/4 teaspoon Seasoned Salt
- 1/4 teaspoon Salt, More To Taste
- 1/2 teaspoon Black Pepper
- 1/8 teaspoon Cayenne Pepper
- 1-1/2 pound Velveeta
- 2 cups Grated Sharp Cheddar Cheese
Instructions
- Add the broccoli, onion, carrots, chicken broth, cream of celery soup, seasoned salt, salt, black pepper, and cayenne pepper to the slow cooker. Stir, place on the lids, and set the slow cooker on high for 4 hours.
- After 4 hours use an immersion blender or masher to puree 3/4 of the soup. (If you use a regular blender, blend only 1 cup at a time and use extreme caution.) Add the cheese, turn the slow cooker to low, and place on the lid for 15 minutes.
- Stir to melt the cheese and mix it in. Taste the soup and add more salt and pepper as needed.
- Serve warm! Soup keeps great in the fridge for a couple of days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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