Masala Spiced Chickpea and Vegetable Soup
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe requires chickpeas, mixed vegetables (carrots, bell peppers, zucchini), an onion, garlic, olive oil, masala spice, and vegetable broth. Chickpeas are low GI, making them a great choice for PCOS.
Ingredients
1 cup chickpeas, 2 cups mixed vegetables (carrots, bell peppers, zucchini), 1 onion, 2 cloves garlic, 1 tablespoon olive oil, 2 teaspoons masala spice, 4 cups vegetable broth, Salt to taste
Instructions
1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add masala spice, stir for 1 minute. 4. Add vegetables and chickpeas, stir until coated with spices. 5. Add vegetable broth, bring to boil. 6. Reduce heat, simmer for 20 minutes. 7. Season with salt, serve hot.
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