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Dinner: Masala Spiced Chickpea and Vegetable Soup
This recipe requires chickpeas, mixed vegetables (carrots, bell peppers, zucchini), an onion, garlic, olive oil, masala spice, and vegetable broth. Chickpeas are low GI, making them a great choice for PCOS.
This Masala Spiced Chickpea and Vegetable Soup is a delicious, comforting meal that's perfect for those with PCOS. The chickpeas are a great source of protein and fiber, and they have a low glycemic index, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, and the masala spice adds a flavorful kick. This recipe is easy to prepare and can be personalized to your taste. Enjoy the process of cooking and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 cup chickpeas, 2 cups mixed vegetables (carrots, bell peppers, zucchini), 1 onion, 2 cloves garlic, 1 tablespoon olive oil, 2 teaspoons masala spice, 4 cups vegetable broth, Salt to taste
Instructions
1. Heat olive oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add masala spice, stir for 1 minute. 4. Add vegetables and chickpeas, stir until coated with spices. 5. Add vegetable broth, bring to boil. 6. Reduce heat, simmer for 20 minutes. 7. Season with salt, serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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