Masala Spiced Chickpea and Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Masala Spiced Chickpea and Vegetable Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe requires chickpeas, mixed vegetables (carrots, bell peppers, zucchini), an onion, garlic, olive oil, masala spice, and vegetable broth. Chickpeas are low GI, making them a great choice for PCOS.

Ingredients

1 cup chickpeas
2 cups mixed vegetables (carrots, bell peppers, zucchini)
1 onion
2 cloves garlic
1 tablespoon olive oil
2 teaspoons masala spice
4 cups vegetable broth, Salt to taste

Instructions

Heat olive oil in a pot.
Add chopped onion and garlic, sauté until golden.
Add masala spice, stir for 1 minute.
Add vegetables and chickpeas, stir until coated with spices.
Add vegetable broth, bring to boil.
Reduce heat, simmer for 20 minutes.
Season with salt, serve hot.

This Masala Spiced Chickpea and Vegetable Soup is a delicious, comforting meal that's perfect for those with PCOS. The chickpeas are a great source of protein and fiber, and they have a low glycemic index, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, and the masala spice adds a flavorful kick. This recipe is easy to prepare and can be personalized to your taste. Enjoy the process of cooking and feel empowered knowing you're taking control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Masala Spiced Chickpea and Vegetable Soup good for PCOS?

Yes, this Masala Spiced Chickpea and Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Masala Spiced Chickpea and Vegetable Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes