PCOS-Friendly Egg White Frittata Muffins with Spinach
Nutrition per Serving
150
Calories
12g
Protein
10g
Carbs
5g
Fat
Grocery list: Egg whites, spinach, tomatoes, onions, mozzarella cheese, salt, pepper. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
4 egg whites (US: 4, Metric: 4), 1 cup spinach (US: 1 cup, Metric: 237 ml), 1/2 cup diced tomatoes (US: 1/2 cup, Metric: 118 ml), 1/4 cup diced onions (US: 1/4 cup, Metric: 59 ml), 1/2 cup shredded mozzarella cheese (US: 1/2 cup, Metric: 118 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Grease a muffin tin with non-stick spray. 3. In a bowl, whisk together egg whites, spinach, tomatoes, onions, and cheese. Season with salt and pepper. 4. Pour the mixture into the muffin tin, filling each cup about 3/4 full. 5. Bake for 20-25 minutes, or until the tops are firm to the touch. 6. Allow to cool for a few minutes before removing from the tin. Serve warm.
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