PCOS-Friendly Pizza Options: Making Better Choices
Discover PCOS-friendly pizza options to satisfy your cravings while managing symptoms. Explore healthier choices for a tasty, guilt-free indulgence.
Dinner: Feta and Olive Stuffed Portobello Caps
Grocery list: Portobello mushroom caps, feta cheese, kalamata olives, fresh spinach, olive oil, salt, pepper. Low GI ingredients: Portobello mushroom caps, feta cheese, olives.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The feta cheese provides calcium, important for bone health, while the olives offer healthy fats. The Portobello mushrooms are a great source of selenium, a mineral that plays a crucial role in reproductive health. Enjoy this easy-to-prepare, nutritious meal that empowers you to take control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
2 large Portobello mushroom caps, 1/2 cup crumbled feta cheese (75g), 1/4 cup chopped kalamata olives (30g), 1/2 cup chopped fresh spinach (30g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Clean mushroom caps and remove stems. 3. In a bowl, mix feta, olives, and spinach. 4. Stuff each mushroom cap with the mixture. 5. Drizzle with olive oil and season with salt and pepper. 6. Bake for 15-20 minutes until mushrooms are tender and cheese is melted.
Share Feta and Olive Stuffed Portobello Caps
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Feta and Olive Stuffed Portobello Caps"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Banana and PCOS: The Truth About This Controversial Fruit
Discover the real relationship between bananas and PCOS: Learn how this fruit affects blood sugar, hormones, and whether it fits in your PCOS diet plan.
PCOS and Oats: Complete Guide to Overnight Oats
Discover how overnight oats can help manage PCOS symptoms. Learn about optimal ingredients, portions, and preparation methods for blood sugar control.
Hormone-Balancing Smoothie Bowl Guide for PCOS
Discover how to create hormone-balancing smoothie bowls for PCOS management, with nutrient-rich ingredients and easy recipes to support your hormonal health.
PCOS-Friendly Protein Pancakes: Best Recipes and Tips
Discover delicious PCOS-friendly protein pancakes recipes and expert tips to create satisfying breakfasts that help manage PCOS symptoms naturally.
PCOS Lunch Meal Prep: Week of Healthy Recipes
Discover practical PCOS lunch meal prep ideas with a week's worth of healthy recipes designed to manage symptoms and save time in the kitchen.
PCOS-Friendly Mac and Cheese: Healthier Comfort Food
Transform traditional mac and cheese into a PCOS-friendly comfort meal with our healthier ingredient swaps and cooking tips for balanced hormones.
Anti-Inflammatory Soup Recipes for PCOS Management
Discover nourishing anti-inflammatory soup recipes designed to help manage PCOS symptoms, reduce inflammation, and support hormonal balance naturally.
PCOS Breakfast Casserole: Make-Ahead Meal Ideas
Discover PCOS breakfast casserole recipes and make-ahead meal ideas that help manage symptoms while saving time. Perfect for busy mornings and meal prep.