Feta and Olive Stuffed Portobello Caps - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Portobello mushroom caps, feta cheese, kalamata olives, fresh spinach, olive oil, salt, pepper. Low GI ingredients: Portobello mushroom caps, feta cheese, olives.
Ingredients
- 2 large Portobello mushroom caps
- 1/2 cup crumbled feta cheese (75g)
- 1/4 cup chopped kalamata olives (30g)
- 1/2 cup chopped fresh spinach (30g)
- 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Clean mushroom caps and remove stems.
- In a bowl, mix feta, olives, and spinach.
- Stuff each mushroom cap with the mixture.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes until mushrooms are tender and cheese is melted.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The feta cheese provides calcium, important for bone health, while the olives offer healthy fats. The Portobello mushrooms are a great source of selenium, a mineral that plays a crucial role in reproductive health. Enjoy this easy-to-prepare, nutritious meal that empowers you to take control of your health.
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