Ginger Scallion Pork Meatballs with Bok Choy - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Ginger Scallion Pork Meatballs with Bok Choy is a PCOS-friendly recipe with 450 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

20g Carbs

20g Fat

This recipe requires a simple grocery list: ground pork, scallions, ginger, salt, pepper, bok choy, and olive oil. It has a low Glycemic Index due to the high protein and fiber content.

Ingredients

1 lb (450g) ground pork
1/2 cup (50g) finely chopped scallions
1 tbsp (15g) grated ginger
1 tsp (5g) salt
1/2 tsp (2.5g) black pepper
2 cups (200g) chopped bok choy
1 tbsp (15ml) olive oil

Instructions

In a large bowl, mix together the ground pork, scallions, ginger, salt, and pepper.
Form the mixture into meatballs and set aside.
Heat the olive oil in a large pan over medium heat.
Add the meatballs and cook until browned on all sides.
Add the bok choy to the pan and cook until wilted.
Serve hot.

This recipe is rich in protein, fiber, and vitamins, which are essential for managing PCOS. The low Glycemic Index helps maintain blood sugar levels, and the high fiber content aids in digestion. The bok choy provides a good source of calcium, vitamin A, and vitamin C, which are beneficial for bone health and immunity.

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Frequently Asked Questions

Is Ginger Scallion Pork Meatballs with Bok Choy good for PCOS?

Yes, this Ginger Scallion Pork Meatballs with Bok Choy recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Ginger Scallion Pork Meatballs with Bok Choy?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 20g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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