Ginger Scallion Pork Meatballs with Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
20g
Fat
This recipe requires a simple grocery list: ground pork, scallions, ginger, salt, pepper, bok choy, and olive oil. It has a low Glycemic Index due to the high protein and fiber content.
Ingredients
- 1 lb (450g) ground pork
- 1/2 cup (50g) finely chopped scallions
- 1 tbsp (15g) grated ginger
- 1 tsp (5g) salt
- 1/2 tsp (2.5g) black pepper
- 2 cups (200g) chopped bok choy
- 1 tbsp (15ml) olive oil
Instructions
- In a large bowl, mix together the ground pork, scallions, ginger, salt, and pepper.
- Form the mixture into meatballs and set aside.
- Heat the olive oil in a large pan over medium heat.
- Add the meatballs and cook until browned on all sides.
- Add the bok choy to the pan and cook until wilted.
- Serve hot.
This recipe is rich in protein, fiber, and vitamins, which are essential for managing PCOS. The low Glycemic Index helps maintain blood sugar levels, and the high fiber content aids in digestion. The bok choy provides a good source of calcium, vitamin A, and vitamin C, which are beneficial for bone health and immunity.
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