Pesto, Tomato, and Mozzarella Sandwich - PCOS-Friendly Recipe
This Pesto, Tomato, and Mozzarella Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups Basil Leaves (more If Needed!)
- 1/4 cup Rougly Chopped Raw Almonds (can Sub Pine Nuts, Walnuts, Or Pecans)
- 1/3 cup Shredded Parmesan Cheese
- 1/4 teaspoon Salt
- 1 clove Garlic, Peeled
- 1 cup Olive Oil (more If Needed For Consistency)
- 4 whole Ciabatta Rolls, Crisped In Oven According To Package Directions, Then Cooled And Sliced In Half
- 1 whole Large Tomato, Sliced Thick
- 4 ounces, weight Fresh Mozzarella, Thickly Sliced
Instructions
- To make the pesto, add the basil, almonds, Parmesan, and salt to the bowl of a food processor or a blender. Use a microplane zester to grate in the garlic clove (or use a garlic press). Turn the machine on and drizzle in the olive oil until totally incorporated. Check the consistency of the pesto, then add either more olive oil or more basil leaves, depending on what it needs. Set aside or refrigerate until needed.
- To build the sandwich, spread some pesto on the cut side of both halves of each ciabatta roll. Lay a thick tomato slice on the bottom halves, followed by a thick slice of mozzarella. Top with the other ciabatta halves and serve immediately!
- * Can press sandwiches in a panini press if preferred!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Pesto, Tomato, and Mozzarella Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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