Steak Torta - PCOS-Friendly Recipe

Servings: 2

Lunch

This Steak Torta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 ounces refried beans
1 ounce butter
One 6-inch piece French bread, split lengthwise
3 tablespoons vegetable oil
1/2 cup sliced mushrooms
6 pickled jalapeno pepper slices
6 onion slices
5 slices tomatoes
4 ounces sliced beef knuckle steak
Salt and freshly ground black pepper
3 slices Swiss cheese
2 slices ham
1/2 avocado, sliced
2 ounces chipotle mayo

Instructions

Preheat a grill over medium heat. Spread the refried beans and butter on the bread, and put it on the grill to get toasty, 1 to 2 minutes. In a medium saucepan heat half of the oil over medium heat, and saute the mushrooms, jalapenos, onions and tomatoes. Sprinkle the steak with salt and pepper and grill to desired temperature, about 5 minutes. Layer the cheese, ham, avocados, cooked vegetables and steak onto the sandwich. Then spread the chipotle mayo on top and cut in half to serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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Frequently Asked Questions

Is Steak Torta good for PCOS?

Yes, this Steak Torta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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