Sausage Bow Tie Salad Recipe - PCOS-Friendly Recipe

Servings: 9

Lunch

This Sausage Bow Tie Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound fully cooked reduced-fat kielbasa or Polish sausage, cut into 1/4-inch slices
1 large onion, finely chopped
1 tablespoon water
1-1/2 teaspoons minced garlic, divided
1/2 cup balsamic vinegar
1 to 3 teaspoons fennel seed, crushed
5 cups cooked bow tie pasta
7 plum tomatoes, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1 cup (4 ounces) crumbled feta cheese

Instructions

In a large nonstick skillet, cook the sausage, onion, water and 3/4 teaspoon garlic over medium heat for 10 minutes. Add the vinegar and fennel seed. Reduce heat; cover and simmer for 5 minutes. Remove from the heat.
Stir in pasta until coated. Add the tomatoes, basil and remaining garlic; stir gently. Cover and refrigerate until serving. Sprinkle with feta cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Sausage Bow Tie Salad Recipe good for PCOS?

Yes, this Sausage Bow Tie Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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