Quick Cloverleaf Rolls - PCOS-Friendly Recipe

Lunch

This Quick Cloverleaf Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For an easy but pretty bread side dish, try Quick Cloverleaf Rolls

Ingredients

refrigerated jumbo biscuits
1 stick butter, melted
1 teaspoon kosher salt
1 teaspoon black pepper, ground
1 teaspoon onion flakes
1 teaspoon poppy seeds
1 teaspoon sesame seeds

Instructions

Preheat the oven to 350 °. Spray a 16-cup muffin pan with nonstick cooking spray.
Using kitchen scissors, cut the biscuits into fourths. Pour the melted butter into a small bowl. Dip each biscuit piece in the butter, and place 3 pieces in each muffin cup.
In another small bowl, combine the salt, pepper, onion flakes, poppy seeds and sesame seeds. Sprinkle the seasonings over the tops of the biscuits. Bake until golden brown, about 20 minutes. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Quick Cloverleaf Rolls good for PCOS?

Yes, this Quick Cloverleaf Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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