Savory Herb Cheesecake Recipe - PCOS-Friendly Recipe

Servings: 24

Dessert

This Savory Herb Cheesecake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 packages (8 ounces each) reduced-fat cream cheese, cubed
2 cups (16 ounces) reduced-fat sour cream, divided
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
3/4 cup egg substitute
1/2 cup grated Romano cheese
2 to 4 tablespoons minced fresh basil
1 to 2 tablespoons minced fresh thyme
1 tablespoon cornstarch
1 to 2 teaspoons minced fresh tarragon
2 garlic cloves, minced
1/2 teaspoon coarsely ground pepper
3 tablespoons each chopped sweet red, yellow and orange pepper
3 tablespoons minced chives
Assorted crackers or fresh vegetables

Instructions

In a large bowl, combine the cream cheese, 1 cup sour cream and soup; beat until smooth. Add egg substitute; beat on low just until combined. Add the Romano cheese, basil, thyme, cornstarch, tarragon, garlic and pepper; beat just until blended.
Pour into a 9-in. springform pan coated with cooking spray. Place pan on a baking sheet. Bake at 350 ° for 35-45 minutes or until center is almost set. Turn oven off; leave cheesecake in oven with door ajar for 30 minutes.
Remove from oven. Carefully run a knife around edge of pan to loosen. Cool 1 hour longer. Refrigerate overnight. Remove sides of pan. Just before serving, spread with remaining sour cream. Garnish with chopped peppers and chives. Serve with crackers or fresh vegetables.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Savory Herb Cheesecake Recipe good for PCOS?

Yes, this Savory Herb Cheesecake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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