PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by /contributors/marge-perry Opting for top round beef keeps our sliders on the leaner side, with only 4 g sat fat apiece.
1 tablespoon canola oil
1 1/2 cups thinly sliced onion
2 garlic cloves, chopped
1 green bell pepper, thinly sliced
12 ounces top round beef, cut into thin strips
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon Worcestershire sauce
4 ounces reduced-fat provolone, cut into thin strips
1 whole-wheat baguette, 9 to 10 inches (about 6 ounces), split and sliced into 6 portions
In a large nonstick pan, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until soft, 2 to 3 minutes. Add bell pepper; cook until crisp-tender, 3 minutes. Move veggies to side of pan. Season beef with salt and black pepper; add to pan. Add Worcestershire and cook beef through, 3 minutes. Remove pan from heat; stir in cheese, mixing beef and veggies together. Divide mixture among bottom slices of bread; cover with top slices.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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