PCOS Friendly Protein Cookie - Chocolate Chip Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Friendly Protein Cookie - Chocolate Chip Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

Grocery list: almond flour, protein powder, dark chocolate chips, almond milk, honey, vanilla extract. This recipe uses low GI ingredients like almond flour and dark chocolate to help manage blood sugar levels.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup protein powder (US) or 60g (Metric)
1/4 cup dark chocolate chips (US) or 45g (Metric)
1/4 cup almond milk (US) or 60ml (Metric)
2 tbsp honey (US) or 30ml (Metric)
1 tsp vanilla extract (US) or 5ml (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour and protein powder.
Stir in the almond milk, honey, and vanilla extract until well combined.
Fold in the chocolate chips.
Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
Bake for 10-12 minutes or until golden brown.
Let cool before serving.

These PCOS-friendly protein cookies are packed with nutrients important for managing PCOS, including protein and fiber. They are made with low GI ingredients to help manage blood sugar levels, which is crucial for PCOS. The addition of protein helps to keep you feeling full and satisfied, while the dark chocolate chips add a touch of sweetness without spiking your blood sugar.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookie - Chocolate Chip Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookie - Chocolate Chip Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookie - Chocolate Chip Protein Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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